#MILES FOR MENTAL HEALTH HK
A MOVEMENT TO BREAK THE STIGMA AROUND MENTAL HEALTH IN
HONG KONG. JOIN TODAY!
OCTOBER 10TH TO NOVEMBER 5TH
ABOUT #MILESFORMENTALHEALTHHK
Mental and physical wellbeing are closely linked. It is common for us to notice that we are not exercising as much as we could, but how often do we check in on our mental health?Miles for Mental Health asks you to exercise to help both your physical and mental wellbeing and see the difference it makes. By logging your miles for mental health, you become part of something bigger - a movement working to raise awareness and break the stigma around mental health in Hong Kong. Hashtag #milesformentalhealthhk to join the movement.
GET IN TOUCH
We'd love to hear from you
Tag us on Instagram @mindhongkong and hashtag #milesformentalhealthhk
1
Exercise! Run. Walk. Swim. Hike.
HOW TO PARTICIPATE
Write it down, video a hike, or take a selfie. Log your miles your way!
Between now and 5th November note down the number of miles you do.
Every part of every mile counts in helping with your wellbeing, and in raising awareness - so no distance is too small!
2
3
Spread the word to your friends and family.
Note down your total number of miles completed and hashtag #milesformentalhealthhk. Share on Instagram, Facebook, and/or Twitter! Our team will keep a running total.
Oct 20, 2017
3:00 PM
XYZ x Patient Care Foundation Spin Class
A charity ride to help raise awareness for mental health. Join us at XYZ central, where instructor Rachel Moon will hold a ride for #milesformentalhealthhk. Make sure to log you miles by using the hashtags #milesformentalhealthhk and #yourarexyz. Also tag us at @mindhongkong and @youarexyz.
Nov 02, 2017
8:30 AM
Mental Health Matters: The Hong Kong Mental Health Conference
The Hong Kong Mental Health Conference will be a three-day integrative, multi-disciplinary event, attracting delegates from many professional fields – including medical, older adult, education, corporate, legal-judiciary and media. We will share the total #milesformentalhealthhk results during the public forum on November 5th, which is free and open to the public. Register today!
Events
