#MILES FOR MENTAL HEALTH HK
A MOVEMENT TO BREAK THE STIGMA AROUND MENTAL HEALTH IN
HONG KONG. JOIN TODAY!
OCTOBER 10TH TO NOVEMBER 5TH
Mental and physical wellbeing are closely linked. It is common for us to notice that we are not exercising as much as we could, but how often do we check in on our mental health?Miles for Mental Health asks you to exercise to help both your physical and mental wellbeing and see the difference it makes. By logging your miles for mental health, you become part of something bigger - a movement working to raise awareness and break the stigma around mental health in Hong Kong. Hashtag #milesformentalhealthhk to join the movement.
Help raise awareness of the links between physical and mental wellbeing, of Mind Hong Kong, and of the HK Mental Health Conference.
Tag us on Instagram @mindhongkong and hashtag #milesformentalhealthhk
Exercise! Run. Walk. Swim. Hike.
HOW TO PARTICIPATE
Write it down, video a hike, or take a selfie. Log your miles your way!
Between now and 5th November note down the number of miles you do.
Every part of every mile counts in helping with your wellbeing, and in raising awareness - so no distance is too small!
Spread the word to your friends and family.
Note down your total number of miles completed and hashtag #milesformentalhealthhk. Share on Instagram, Facebook, and/or Twitter! Our team will keep a running total.